Eating Hawai‘i-grown staple crops helps Hawai‘i’s farmers and our food security. Our crops are also exceptionally nutritious and offer many health benefits. A new FREE Diabetic-Friendly Recipe Book features recipe for delicious ways to use ‘ulu (breadfruit), kalo (taro), ‘uala (sweet potato), and pala‘ai (pumpkin). The first three are traditional Polynesian starches that were originally brought to the islands by the first Hawaiians. Pala‘ai (pumpkin) was later introduced to Hawai‘i by immigrant sugar plantation workers. The recipes were developed by Hawai‘i chefs and nutritionists who are committed to sharing healthy and delicious local food. We like the fact that these foods are also very budget-friendly! More info: Diabetic Friendly Recipes FREE Download – Hawaiʻi ‘Ulu Co-op (eatbreadfruit.com)
You might also like: 37 onolicious local and Hawaiian foods (hawaiionthecheap.com)
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